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Summary
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About Me
Run: Marathon pace
Previous
Next
12/25/2008
Date
1:00 PM
Time
6.3 mi
Distance
48:18
Duration
7:38 mi
Pace
Equipment
ASICS Gel-Kayano 14 (Gel-Kayano 14)
Health
Weight
194 lb
Avg HR
157 bpm
Max HR
171 bpm
Rest HR
60 bpm
kilojoules
3888
Weather
Temperature
23 F
Conditions
Ratings
Effort
5 / 10
Quality
8 / 10
Map
Course
shaker lake 6 miler
Notes
Icy sidewalks in patches
Comments
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