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Run: Tempo
Previous
Next
6/16/2009
Date
7:23 PM
Time
4 mi
Distance
27:33.
12
Duration
6:54 mi
Pace
Equipment
ASICS Gel Kayano 15 brass/black
Health
Avg HR
163 bpm
Max HR
178 bpm
Weather
Temperature
78 F
Conditions
Ratings
Effort
8 / 10
Quality
5 / 10
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