| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2012 |
Run |
Random |
Long |
11.0 mi |
1:33:38 |
8:31 |
 |
| 9/20/2012 |
Run |
Random |
XC w/the kids |
3.2 mi |
35:44 |
11:08 |
|
| 9/20/2012 |
Run |
Random |
Easy |
7.0 mi |
58:43 |
8:23 |
|
| 9/19/2012 |
Run |
Random |
Easy |
7.0 mi |
59:10 |
8:30 |
|
| 9/17/2012 |
Run |
Random |
XC w/the kids |
3.9 mi |
40:12 |
10:19 |
|
| 9/17/2012 |
Run |
Random |
Easy |
7.0 mi |
59:00 |
8:23 |
|
| 9/16/2012 |
Run |
Random |
Easy |
7.0 mi |
59:49 |
8:35 |
|
| 9/15/2012 |
Run |
Random |
Easy |
10.1 mi |
1:27:28 |
8:42 |
|
| 9/13/2012 |
Run |
Random |
Easy |
4.2 mi |
35:20 |
8:22 |
|
| 9/13/2012 |
Run |
Random |
XC w/the kids |
3.3 mi |
32:52 |
10:05 |
|
| 9/13/2012 |
Run |
Random |
XC w/the kids |
1.0 mi |
18:52 |
19:52 |
|
| 9/12/2012 |
Run |
Random |
Easy |
7.0 mi |
59:04 |
8:26 |
|
| 9/11/2012 |
Run |
Random |
XC w/the kids |
3.9 mi |
1:08:10 |
17:37 |
|
| 9/10/2012 |
Run |
Random |
XC w/the kids |
3.3 mi |
1:09:47 |
21:21 |
|
| 9/10/2012 |
Run |
Random |
Easy |
7.1 mi |
1:02:20 |
8:50 |
|
| 9/9/2012 |
Run |
Random |
Easy |
7.0 mi |
1:01:32 |
8:47 |
|
| 9/8/2012 |
Run |
Random |
Long |
10.1 mi |
1:27:25 |
8:39 |
|
| 9/6/2012 |
Run |
Random |
XC w/the kids |
3.8 mi |
40:44 |
10:42 |
|
| 9/6/2012 |
Run |
Random |
Easy |
6.8 mi |
57:27 |
8:28 |
|
| 9/4/2012 |
Run |
Random |
XC w/the kids |
2.1 mi |
29:24 |
14:13 |
|
| 9/3/2012 |
Run |
Random |
Easy |
7.0 mi |
59:37 |
8:31 |
|
| 9/2/2012 |
Run |
Random |
Trail |
5.7 mi |
1:02:47 |
11:04 |
|
| 8/30/2012 |
Run |
Random |
Easy |
6.7 mi |
57:01 |
8:32 |
|
| 8/29/2012 |
Run |
Random |
Easy |
7.1 mi |
59:10 |
8:23 |
|
| 8/27/2012 |
Run |
Random |
Easy |
7.0 mi |
59:29 |
8:34 |
|
| 8/25/2012 |
Run |
Random |
Easy |
10.1 mi |
1:27:15 |
8:40 |
|
| 8/23/2012 |
Run |
Random |
Easy |
7.0 mi |
55:47 |
7:58 |
|
| 8/21/2012 |
Run |
Random |
Easy |
7.1 mi |
58:24 |
8:11 |
|
| 8/13/2012 |
Run |
Random |
Easy |
6.4 mi |
51:33 |
8:04 |
|
| 8/11/2012 |
Run |
Random |
Easy |
6.9 mi |
58:55 |
8:32 |
|
| 8/8/2012 |
Run |
Random |
Easy |
7.0 mi |
57:17 |
8:09 |
|
| 8/6/2012 |
Run |
Random |
Easy |
7.1 mi |
1:00:32 |
8:34 |
|
| 7/30/2012 |
Run |
Random |
Easy |
7.1 mi |
55:19 |
7:51 |
|
| 7/28/2012 |
Run |
Random |
Easy |
11.0 mi |
1:36:33 |
8:47 |
|
| 7/26/2012 |
Run |
Random |
Easy |
7.0 mi |
1:00:15 |
8:34 |
|
| 7/25/2012 |
Run |
Random |
Easy |
7.5 mi |
1:05:15 |
8:40 |
|
| 7/24/2012 |
Run |
Random |
Easy |
7.0 mi |
59:57 |
8:31 |
|
| 7/22/2012 |
Run |
Random |
Easy |
7.1 mi |
1:02:22 |
8:51 |
|
| 7/21/2012 |
Run |
Random |
Easy |
8.1 mi |
1:08:31 |
8:30 |
|
| 7/18/2012 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/16/2012 |
Run |
Random |
Easy |
7.0 mi |
1:03:11 |
9:03 |
|
| 7/15/2012 |
Run |
Random |
Easy |
7.0 mi |
1:05:03 |
9:16 |
|
| 7/14/2012 |
Run |
Random |
Easy |
7.1 mi |
1:01:08 |
8:37 |
|
| 7/5/2012 |
Run |
Random |
Easy |
6.1 mi |
49:46 |
8:10 |
|
| 7/4/2012 |
Run |
Random |
Easy |
5.2 mi |
55:54 |
10:46 |
|
| 7/2/2012 |
Run |
Random |
Easy |
7.2 mi |
59:06 |
8:14 |
|
| 7/1/2012 |
Run |
Random |
Easy |
7.1 mi |
57:04 |
8:01 |
|
| 6/30/2012 |
Run |
Random |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/28/2012 |
Run |
Random |
Easy |
6.8 mi |
59:37 |
8:44 |
|
| 6/27/2012 |
Run |
Random |
Easy |
6.9 mi |
1:05:59 |
9:34 |
|
| 6/27/2012 |
Run |
Random |
Trail |
6.9 mi |
1:05:52 |
9:33 |
|
| 6/25/2012 |
Run |
Random |
Easy |
7.2 mi |
59:24 |
8:19 |
|
| 6/25/2012 |
Swim |
Random |
Free Style |
1.0 mi |
42:00 |
42:00 |
|
| 6/23/2012 |
Swim |
Random |
Free Style |
1.0 mi |
40:00 |
40:00 |
|
| 6/20/2012 |
Swim |
Random |
Free Style |
1.5 mi |
1:05:00 |
43:20 |
|
| 6/19/2012 |
Swim |
Random |
Free Style |
1.0 mi |
45:00 |
45:00 |
|
| 6/17/2012 |
Swim |
Random |
Free Style |
1.0 mi |
47:00 |
47:00 |
|
| 6/16/2012 |
Run |
Random |
Long |
10.1 mi |
1:21:41 |
8:07 |
|
| 6/14/2012 |
Run |
Random |
Easy |
7.6 mi |
1:03:54 |
8:22 |
|
| 6/13/2012 |
Run |
Random |
Easy |
2.4 mi |
21:28 |
9:06 |
|
| 6/13/2012 |
Run |
Random |
Tempo |
3.0 mi |
20:03 |
6:47 |
|
| 6/13/2012 |
Run |
Random |
Easy |
2.5 mi |
22:03 |
8:46 |
|
| 6/11/2012 |
Run |
Random |
XC w/the kids |
2.7 mi |
31:43 |
11:48 |
|
| 6/11/2012 |
Run |
Random |
Easy |
7.1 mi |
59:04 |
8:20 |
|
| 6/10/2012 |
Run |
Random |
Easy |
7.3 mi |
1:00:23 |
8:14 |
|
| 6/9/2012 |
Run |
Random |
Long |
12.1 mi |
1:42:34 |
8:29 |
|
| 6/7/2012 |
Run |
Random |
Marathon pace |
6.8 mi |
50:50 |
7:32 |
|
| 6/7/2012 |
Run |
Random |
XC w/the kids |
2.7 mi |
29:42 |
10:58 |
|
| 6/6/2012 |
Run |
Random |
Easy |
6.7 mi |
54:39 |
8:08 |
|
| 6/6/2012 |
Run |
Random |
Easy |
0.3 mi |
3:27 |
11:54 |
|
| 6/5/2012 |
Run |
Random |
XC w/the kids |
2.7 mi |
30:52 |
11:32 |
|
| 6/4/2012 |
Run |
Random |
Easy |
7.1 mi |
57:42 |
8:11 |
|
| 6/3/2012 |
Run |
Random |
XC w/the kids |
3.0 mi |
33:45 |
11:13 |
|
| 6/2/2012 |
Run |
Random |
Long |
12.0 mi |
1:41:16 |
8:28 |
|
| 5/31/2012 |
Run |
Random |
XC w/the kids |
2.7 mi |
32:02 |
11:52 |
|
| 5/31/2012 |
Run |
Random |
Easy |
7.0 mi |
59:05 |
8:29 |
|
| 5/30/2012 |
Run |
Random |
Easy |
4.2 mi |
36:51 |
8:43 |
|
| 5/30/2012 |
Run |
Random |
Easy |
7.1 mi |
58:26 |
8:18 |
|
| 5/29/2012 |
Run |
Random |
XC w/the kids |
2.7 mi |
32:00 |
11:52 |
|
| 5/28/2012 |
Run |
Random |
Easy |
7.0 mi |
1:00:25 |
8:38 |
|
| 5/27/2012 |
Run |
Random |
Easy |
8.0 mi |
1:11:27 |
8:56 |
|
| 5/27/2012 |
Run |
Random |
XC w/the kids |
1.0 mi |
11:29 |
11:23 |
|
| 5/26/2012 |
Run |
Random |
Long |
11.2 mi |
1:38:01 |
8:47 |
|
| 5/10/2012 |
Run |
Random |
Easy |
1.8 mi |
14:52 |
8:19 |
|
| 5/5/2012 |
Run |
Random |
Long |
10.2 mi |
1:25:18 |
8:24 |
|
| 5/3/2012 |
Run |
Random |
Easy |
7.1 mi |
58:29 |
8:15 |
|
| 5/2/2012 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/1/2012 |
Run |
Random |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 4/29/2012 |
Run |
Random |
Easy |
7.1 mi |
1:00:18 |
8:34 |
|
| 4/28/2012 |
Run |
Random |
Easy |
7.7 mi |
1:06:02 |
8:38 |
|
| 4/27/2012 |
Run |
Random |
Easy |
7.0 mi |
58:01 |
8:18 |
|
| 4/23/2012 |
Run |
Random |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 4/21/2012 |
Run |
Random |
Hill |
7.3 mi |
1:11:18 |
9:48 |
|
| 4/18/2012 |
Run |
Random |
Hill |
7.0 mi |
1:02:51 |
8:58 |
|
| 4/14/2012 |
Run |
Random |
Easy |
4.7 mi |
41:46 |
8:55 |
|
| 3/27/2012 |
Run |
Random |
Easy |
0.3 mi |
3:01 |
9:25 |
|
| 3/27/2012 |
Run |
Random |
Marathon pace |
5.9 mi |
42:55 |
7:17 |
|
| 3/27/2012 |
Run |
Random |
Easy |
1.8 mi |
15:03 |
8:17 |
|
| 3/25/2012 |
Run |
Random |
Easy |
7.1 mi |
58:53 |
8:16 |
|
| 3/24/2012 |
Run |
Random |
Long |
10.1 mi |
1:23:09 |
8:14 |
|
|