| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2011 |
Run |
Random |
Long |
10.0 mi |
1:29:00 |
8:53 |
 |
| 10/26/2011 |
Run |
Random |
XC w/the kids |
3.8 mi |
47:39 |
12:33 |
|
| 10/26/2011 |
Run |
Random |
Easy |
5.9 mi |
49:14 |
8:20 |
|
| 10/24/2011 |
Run |
Random |
XC w/the kids |
3.6 mi |
50:13 |
13:57 |
|
| 10/24/2011 |
Run |
Random |
Easy |
5.9 mi |
50:03 |
8:29 |
|
| 10/22/2011 |
Run |
Random |
Long |
10.2 mi |
1:32:18 |
9:03 |
|
| 10/20/2011 |
Run |
Random |
Easy |
5.3 mi |
44:21 |
8:21 |
|
| 10/19/2011 |
Run |
Random |
XC w/the kids |
3.4 mi |
44:02 |
13:05 |
|
| 10/19/2011 |
Run |
Random |
Easy |
6.1 mi |
53:12 |
8:47 |
|
| 10/17/2011 |
Run |
Random |
Marathon pace |
5.9 mi |
45:30 |
7:47 |
|
| 10/15/2011 |
Run |
Random |
Long |
10.1 mi |
1:26:17 |
8:32 |
|
| 10/13/2011 |
Run |
Random |
Easy |
5.9 mi |
51:45 |
8:50 |
|
| 10/12/2011 |
Run |
Random |
Easy |
6.7 mi |
56:48 |
8:26 |
|
| 10/10/2011 |
Run |
Random |
Easy |
7.3 mi |
1:05:13 |
8:59 |
|
| 10/8/2011 |
Run |
Random |
Easy |
7.0 mi |
1:02:02 |
8:53 |
|
| 10/6/2011 |
Run |
Random |
Easy |
4.6 mi |
36:57 |
8:08 |
|
| 10/5/2011 |
Run |
Random |
XC w/the kids |
3.0 mi |
42:09 |
14:12 |
|
| 10/3/2011 |
Run |
Random |
XC w/the kids |
2.6 mi |
36:40 |
13:54 |
|
| 10/1/2011 |
Run |
Random |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/29/2011 |
Run |
Random |
Easy |
5.1 mi |
44:50 |
8:53 |
|
| 9/28/2011 |
Run |
Random |
XC w/the kids |
3.2 mi |
44:43 |
14:12 |
|
| 9/28/2011 |
Run |
Random |
Easy |
5.3 mi |
45:24 |
8:34 |
|
| 9/26/2011 |
Run |
Random |
XC w/the kids |
2.7 mi |
37:37 |
13:44 |
|
| 9/26/2011 |
Run |
Random |
Easy |
5.3 mi |
47:30 |
9:00 |
|
| 9/24/2011 |
Run |
Random |
Long |
8.0 mi |
1:13:21 |
9:11 |
|
| 9/22/2011 |
Run |
Random |
Easy |
5.2 mi |
43:43 |
8:27 |
|
| 9/21/2011 |
Run |
Random |
XC w/the kids |
2.2 mi |
20:07 |
9:14 |
|
| 9/19/2011 |
Run |
Random |
XC w/the kids |
2.7 mi |
42:03 |
15:31 |
|
| 9/17/2011 |
Run |
Random |
Easy |
6.8 mi |
1:03:55 |
9:27 |
|
| 9/12/2011 |
Run |
Random |
XC w/the kids |
2.4 mi |
34:39 |
14:20 |
|
| 5/15/2011 |
Run |
Random |
Easy |
8.2 mi |
1:16:51 |
9:26 |
|
| 2/13/2011 |
Run |
Random |
Tempo |
7.1 mi |
53:39 |
7:35 |
|
| 2/10/2011 |
Run |
Random |
Easy |
7.0 mi |
55:42 |
7:56 |
|
| 2/8/2011 |
Run |
Random |
Easy |
0.2 mi |
2:02 |
9:41 |
|
| 2/8/2011 |
Run |
Random |
Tempo |
6.8 mi |
50:36 |
7:26 |
|
| 2/6/2011 |
Run |
Random |
Long |
12.0 mi |
1:34:12 |
7:53 |
|
| 2/4/2011 |
Run |
Random |
Easy |
7.0 mi |
55:43 |
8:00 |
|
| 2/1/2011 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/31/2011 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/27/2011 |
Run |
Random |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/25/2011 |
Run |
Random |
Easy |
0.2 mi |
2:15 |
10:16 |
|
| 1/25/2011 |
Run |
Random |
Tempo |
6.8 mi |
50:12 |
7:24 |
|
| 1/23/2011 |
Run |
Random |
Easy |
0.2 mi |
2:15 |
10:15 |
|
| 1/23/2011 |
Run |
Random |
Long |
12.0 mi |
1:36:57 |
8:05 |
|
| 1/21/2011 |
Run |
Random |
Easy |
0.8 mi |
8:44 |
10:56 |
|
| 1/21/2011 |
Run |
Random |
Tempo |
6.2 mi |
44:07 |
7:07 |
|
| 1/16/2011 |
Run |
Random |
Snow |
5.9 mi |
49:43 |
8:23 |
|
| 1/15/2011 |
Run |
Random |
Snow |
5.9 mi |
53:09 |
8:58 |
|
|