| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2011 |
Run |
Random |
Snow |
7.0 mi |
58:00 |
8:18 |
 |
| 1/11/2011 |
Run |
Random |
Interval |
6.9 mi |
55:43 |
8:07 |
|
| 1/9/2011 |
Run |
Random |
Easy |
0.2 mi |
1:48 |
9:28 |
|
| 1/9/2011 |
Run |
Random |
Long |
11.9 mi |
1:39:07 |
8:19 |
|
| 1/7/2011 |
Run |
Random |
Easy |
7.1 mi |
55:49 |
7:56 |
|
| 1/6/2011 |
Run |
Random |
Tempo |
7.0 mi |
52:37 |
7:31 |
|
| 1/4/2011 |
Run |
Random |
Easy |
7.1 mi |
57:35 |
8:11 |
|
| 1/2/2011 |
Run |
Random |
Long |
12.2 mi |
1:39:45 |
8:12 |
|
| 12/31/2010 |
Run |
Random |
Snow |
7.0 mi |
1:00:42 |
8:42 |
|
| 12/30/2010 |
Run |
Random |
Snow |
6.3 mi |
55:05 |
8:47 |
|
| 12/28/2010 |
Run |
Random |
Easy |
7.2 mi |
1:02:48 |
8:41 |
|
| 12/26/2010 |
Run |
Random |
Long |
12.0 mi |
1:41:12 |
8:25 |
|
| 12/24/2010 |
Run |
Random |
Easy |
0.2 mi |
2:12 |
9:59 |
|
| 12/24/2010 |
Run |
Random |
Tempo |
6.8 mi |
51:39 |
7:34 |
|
| 12/23/2010 |
Run |
Random |
Easy |
7.0 mi |
55:59 |
7:58 |
|
| 12/21/2010 |
Run |
Random |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 12/21/2010 |
Run |
Random |
Tempo |
6.1 mi |
45:02 |
7:25 |
|
| 12/19/2010 |
Run |
Random |
Long |
12.2 mi |
1:41:34 |
8:21 |
|
| 12/17/2010 |
Run |
Random |
Easy |
7.4 mi |
1:00:54 |
8:18 |
|
| 12/16/2010 |
Run |
Random |
Snow |
6.0 mi |
52:18 |
8:40 |
|
| 12/14/2010 |
Run |
Random |
Marathon pace |
7.1 mi |
55:22 |
7:52 |
|
| 12/12/2010 |
Run |
Random |
Easy |
6.1 mi |
48:58 |
7:59 |
|
| 12/11/2010 |
Run |
Random |
Easy |
5.3 mi |
44:02 |
8:18 |
|
| 12/8/2010 |
Run |
Random |
Easy |
7.4 mi |
58:59 |
8:01 |
|
| 12/6/2010 |
Run |
Random |
Easy |
7.0 mi |
58:49 |
8:28 |
|
| 12/4/2010 |
Run |
Random |
Easy |
0.2 mi |
2:06 |
10:02 |
|
| 12/4/2010 |
Run |
Random |
Long |
12.1 mi |
1:38:25 |
8:10 |
|
| 12/2/2010 |
Run |
Random |
Easy |
7.1 mi |
55:46 |
7:49 |
|
| 11/29/2010 |
Run |
Random |
Tempo |
7.1 mi |
52:31 |
7:27 |
|
| 11/27/2010 |
Run |
Random |
Easy |
3.9 mi |
38:12 |
9:44 |
|
| 11/26/2010 |
Run |
Random |
Easy |
5.1 mi |
48:14 |
9:29 |
|
| 11/25/2010 |
Run |
Random |
Easy |
4.2 mi |
39:33 |
9:21 |
|
| 11/24/2010 |
Run |
Random |
Easy |
7.1 mi |
58:10 |
8:13 |
|
| 11/22/2010 |
Run |
Random |
Easy |
2.8 mi |
36:10 |
12:58 |
|
| 11/21/2010 |
Run |
Random |
Long |
13.1 mi |
1:47:18 |
8:14 |
|
| 11/19/2010 |
Run |
Random |
Easy |
5.1 mi |
44:43 |
8:45 |
|
| 11/19/2010 |
Run |
Random |
Easy |
0.7 mi |
5:50 |
8:20 |
|
| 11/19/2010 |
Run |
Random |
Easy |
2.8 mi |
24:14 |
8:32 |
|
| 11/18/2010 |
Run |
Random |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/17/2010 |
Run |
Random |
Easy |
2.7 mi |
23:40 |
8:43 |
|
| 11/17/2010 |
Run |
Random |
Easy |
3.1 mi |
26:01 |
8:18 |
|
| 11/17/2010 |
Run |
Random |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 11/15/2010 |
Run |
Random |
Easy |
7.1 mi |
59:58 |
8:29 |
|
| 11/13/2010 |
Run |
Random |
Long |
13.0 mi |
1:45:33 |
8:08 |
|
| 11/11/2010 |
Run |
Random |
Easy |
0.2 mi |
2:08 |
9:43 |
|
| 11/11/2010 |
Run |
Random |
Tempo |
6.8 mi |
51:28 |
7:33 |
|
| 11/9/2010 |
Run |
Random |
Marathon pace |
7.0 mi |
55:42 |
7:58 |
|
| 11/7/2010 |
Run |
Random |
Long |
12.0 mi |
1:37:07 |
8:05 |
|
| 11/5/2010 |
Run |
Random |
Easy |
7.1 mi |
58:06 |
8:10 |
|
| 11/3/2010 |
Run |
Random |
Easy |
0.2 mi |
2:01 |
9:10 |
|
| 11/3/2010 |
Run |
Random |
Tempo |
6.8 mi |
50:04 |
7:26 |
|
| 11/1/2010 |
Run |
Random |
Easy |
0.2 mi |
1:59 |
9:54 |
|
| 11/1/2010 |
Run |
Random |
Marathon pace |
7.1 mi |
56:19 |
7:59 |
|
| 10/30/2010 |
Run |
Random |
Easy |
5.0 mi |
43:20 |
8:36 |
|
| 10/24/2010 |
Run |
Random |
Long |
11.3 mi |
1:33:08 |
8:17 |
|
| 10/22/2010 |
Run |
Random |
Marathon pace |
7.1 mi |
56:34 |
8:00 |
|
| 10/19/2010 |
Run |
Random |
Marathon pace |
7.1 mi |
57:52 |
8:12 |
|
| 10/17/2010 |
Run |
Random |
Long |
13.2 mi |
1:53:01 |
8:33 |
|
| 10/15/2010 |
Run |
Random |
Marathon pace |
7.0 mi |
56:31 |
8:02 |
|
| 10/13/2010 |
Run |
Random |
Marathon pace |
7.1 mi |
57:43 |
8:10 |
|
| 10/10/2010 |
Run |
Random |
Long |
13.0 mi |
1:48:54 |
8:23 |
|
| 10/8/2010 |
Run |
Random |
Easy |
7.1 mi |
1:00:38 |
8:36 |
|
| 10/7/2010 |
Run |
Random |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 10/6/2010 |
Run |
Random |
Easy |
0.8 mi |
8:05 |
9:45 |
|
| 10/6/2010 |
Run |
Random |
Tempo |
6.1 mi |
45:38 |
7:29 |
|
| 10/4/2010 |
Run |
Random |
Easy |
0.5 mi |
4:41 |
8:42 |
|
| 10/3/2010 |
Run |
Random |
Long |
11.7 mi |
1:36:51 |
8:16 |
|
| 10/1/2010 |
Run |
Random |
Trail |
6.8 mi |
59:20 |
8:46 |
|
| 9/29/2010 |
Run |
Random |
Strides |
0.9 mi |
7:37 |
8:46 |
|
| 9/29/2010 |
Run |
Random |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 9/27/2010 |
Run |
Random |
Marathon pace |
6.0 mi |
47:07 |
7:50 |
|
| 9/22/2010 |
Run |
Random |
Easy |
7.0 mi |
57:25 |
8:15 |
|
|