| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2011 |
Run |
Random |
Snow |
7.0 mi |
54:05 |
7:43 |
 |
| 1/13/2011 |
Run |
Random |
Snow |
7.0 mi |
57:51 |
8:16 |
|
| 1/3/2011 |
Run |
Random |
XC w/the kids |
2.9 mi |
37:05 |
12:37 |
|
| 1/29/2009 |
Run |
Random |
Snow |
4.7 mi |
40:48 |
8:44 |
|
| 1/28/2009 |
Run |
Random |
Snow |
5.6 mi |
54:04 |
9:39 |
|
| 1/21/2009 |
Run |
Random |
Snow |
4.8 mi |
40:00 |
8:20 |
|
| 1/20/2009 |
Run |
Random |
Snow |
4.0 mi |
36:16 |
9:00 |
|
| 1/1/2009 |
Run |
shaker lake 6 miler |
Easy |
6.1 mi |
50:49 |
8:18 |
|
| 12/31/2008 |
Run |
Random |
Trail |
6.2 mi |
48:50 |
7:55 |
|
|