Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/30/2010 |
Run |
12/30 Downtown run |
Easy |
7.0 mi |
1:11:00 |
10:09 |
![](/images/view.gif) |
12/31/2010 |
Run |
12/31 Home Course Azalea 70 minutes |
Easy |
7.0 mi |
1:10:00 |
10:00 |
![](/images/view.gif) |
1/1/2011 |
Run |
1/1 Combo Route |
Easy |
4.4 mi |
50:23 |
11:28 |
![](/images/view.gif) |
1/2/2011 |
Run |
1/2 Home Course |
Easy |
2.9 mi |
28:39 |
9:45 |
![](/images/view.gif) |
1/4/2011 |
Run |
1/4 Short Course |
Easy |
2.9 mi |
29:36 |
10:11 |
![](/images/view.gif) |
1/5/2011 |
Run |
1/5 Medium Long Course - Gladstone |
Easy |
5.6 mi |
1:00:00 |
10:46 |
![](/images/view.gif) |
1/6/2011 |
Run |
1/6 Short Course |
Easy |
3.4 mi |
33:27 |
9:49 |
![](/images/view.gif) |
1/7/2011 |
Run |
1/7 New Home Course |
Easy |
4.2 mi |
43:34 |
10:18 |
![](/images/view.gif) |
1/8/2011 |
Run |
1/8 Short Run |
Easy |
1.7 mi |
18:17 |
10:46 |
![](/images/view.gif) |
1/10/2011 |
Run |
1/10 |
Easy |
4.2 mi |
45:33 |
10:59 |
![](/images/view.gif) |
1/11/2011 |
Run |
1/11 Very Easy Short |
Easy |
1.8 mi |
21:00 |
11:25 |
![](/images/view.gif) |
1/13/2011 |
Run |
1/13 Very Easy |
Easy |
1.5 mi |
16:00 |
10:24 |
![](/images/view.gif) |
1/14/2011 |
Run |
1/14 Pinedale Run |
Easy |
4.4 mi |
42:00 |
9:33 |
![](/images/view.gif) |
1/15/2011 |
Run |
1/15 Easy Run |
Easy |
4.6 mi |
51:00 |
11:04 |
![](/images/view.gif) |
1/18/2011 |
Run |
1/18 4 x 400 @ 10K w/ warm up and cool down jog |
Easy |
3.2 mi |
33:25 |
10:19 |
![](/images/view.gif) |
1/19/2011 |
Run |
1/19 Easy Run |
Easy |
3.3 mi |
33:40 |
10:05 |
![](/images/view.gif) |
1/20/2011 |
Run |
1/20 Very Easy w/ 6 x 100 striders at end. |
Easy |
2.7 mi |
33:00 |
12:22 |
![](/images/view.gif) |
1/21/2011 |
Run |
1/21 Very Easy |
Easy |
2.9 mi |
29:37 |
10:24 |
![](/images/view.gif) |
1/22/2011 |
Run |
1/22 Hot Chocolate Warm up/Cool Down |
Easy |
4.7 mi |
47:18 |
10:07 |
![](/images/view.gif) |
1/23/2011 |
Run |
1/23 Run 2 Downtown |
Easy |
6.2 mi |
1:02:31 |
10:09 |
![](/images/view.gif) |
1/24/2011 |
Run |
1/26 Very Short - soccer game day |
Easy |
1.5 mi |
14:20 |
9:54 |
![](/images/view.gif) |
1/25/2011 |
Run |
1/25 Crappy Home Run |
Easy |
2.8 mi |
32:00 |
11:26 |
![](/images/view.gif) |
1/26/2011 |
Run |
1/26 50 Minute Course |
Easy |
5.4 mi |
53:00 |
9:49 |
![](/images/view.gif) |
1/27/2011 |
Run |
1/27 50 Minute Course |
Easy |
5.4 mi |
52:46 |
9:47 |
![](/images/view.gif) |
1/28/2011 |
Run |
1/28 Easy 30 Minute Course |
Easy |
2.9 mi |
30:04 |
10:23 |
![](/images/view.gif) |
1/29/2011 |
Run |
1/29 Warm Up Cool/Down |
Easy |
3.2 mi |
33:30 |
10:29 |
![](/images/view.gif) |
1/30/2011 |
Run |
1/30 Long Run |
Easy |
10.3 mi |
1:50:00 |
10:39 |
![](/images/view.gif) |
1/31/2011 |
Run |
1/31 Short Course |
Easy |
2.9 mi |
30:00 |
10:21 |
![](/images/view.gif) |
2/1/2011 |
Run |
2/1 Pinedale Run |
Easy |
4.0 mi |
39:00 |
9:53 |
![](/images/view.gif) |
2/3/2011 |
Run |
2/3 Very Easy |
Easy |
1.5 mi |
17:00 |
11:20 |
![](/images/view.gif) |
2/4/2011 |
Run |
2/4 Very Easy |
Easy |
1.5 mi |
15:30 |
10:20 |
![](/images/view.gif) |
2/6/2011 |
Run |
2/6 Short Run |
Easy |
2.0 mi |
21:00 |
10:21 |
![](/images/view.gif) |
2/7/2011 |
Run |
2/7 5.4 |
Easy |
5.4 mi |
57:00 |
10:34 |
![](/images/view.gif) |
2/8/2011 |
Run |
2/8 Recovery Run |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
2/9/2011 |
Run |
2/9 Easy Run |
Easy |
5.0 mi |
49:47 |
9:53 |
![](/images/view.gif) |
2/10/2011 |
Run |
2/10 Easy Run |
Easy |
4.6 mi |
47:24 |
10:19 |
![](/images/view.gif) |
2/18/2011 |
Run |
2/18 Very Easy |
Easy |
1.5 mi |
15:15 |
10:32 |
![](/images/view.gif) |
2/19/2011 |
Run |
2/19 Morning Run |
Easy |
6.2 mi |
1:01:00 |
9:56 |
![](/images/view.gif) |
2/24/2011 |
Run |
2/24 Easy Run |
Easy |
6.1 mi |
58:43 |
9:34 |
![](/images/view.gif) |
2/25/2011 |
Run |
2/25 Easy Course (late) |
Easy |
2.9 mi |
28:00 |
9:40 |
![](/images/view.gif) |
3/2/2011 |
Run |
3/2 Easy Run |
Easy |
5.4 mi |
54:25 |
10:05 |
![](/images/view.gif) |
3/3/2011 |
Run |
3/3 Easy Run |
Easy |
3.2 mi |
32:36 |
10:12 |
![](/images/view.gif) |
3/5/2011 |
Run |
3/5 Easy Run |
Easy |
1.9 mi |
19:00 |
10:00 |
![](/images/view.gif) |
3/6/2011 |
Run |
3/6 Too Easy COLD |
Easy |
1.4 mi |
14:36 |
10:26 |
![](/images/view.gif) |
3/7/2011 |
Run |
3/7 too easy, soccer |
Easy |
1.4 mi |
14:40 |
10:29 |
![](/images/view.gif) |
3/8/2011 |
Run |
3/8 too easy |
Easy |
1.4 mi |
14:04 |
10:03 |
![](/images/view.gif) |
3/9/2011 |
Run |
3/9 Decent Run - 1/2 dread |
Easy |
5.0 mi |
50:00 |
10:00 |
![](/images/view.gif) |
3/10/2011 |
Run |
3/10 Super Easy |
Easy |
1.4 mi |
|
|
![](/images/view.gif) |
3/12/2011 |
Run |
3/12 Easy Easy |
Easy |
1.4 mi |
|
|
![](/images/view.gif) |
3/13/2011 |
Run |
3/13 Easy |
Easy |
1.9 mi |
18:00 |
9:29 |
![](/images/view.gif) |
3/15/2011 |
Run |
3/15 Easy |
Easy |
2.9 mi |
26:42 |
9:09 |
![](/images/view.gif) |
3/16/2011 |
Run |
3/16 Easy Run |
Easy |
4.0 mi |
36:42 |
9:08 |
![](/images/view.gif) |
3/17/2011 |
Run |
3/17 Quick Pace Run |
Easy |
5.2 mi |
47:00 |
9:03 |
![](/images/view.gif) |
3/18/2011 |
Run |
3/18 Easy Run |
Easy |
4.4 mi |
40:00 |
9:08 |
![](/images/view.gif) |
3/19/2011 |
Run |
3/19 Easy Run |
Easy |
4.6 mi |
45:00 |
9:47 |
![](/images/view.gif) |
3/19/2011 |
Run |
3/19 w/ Jordan |
Easy |
3.3 mi |
1:00:00 |
18:18 |
![](/images/view.gif) |
3/20/2011 |
Run |
3/20 Treadmill Run |
Easy |
4.6 mi |
45:00 |
9:47 |
![](/images/view.gif) |
3/21/2011 |
Run |
3/21 Morning Run w/ Jordan |
Easy |
1.4 mi |
22:00 |
15:43 |
![](/images/view.gif) |
3/22/2011 |
Run |
3/22 2 hard laps, one easy |
Easy |
4.3 mi |
45:00 |
10:34 |
![](/images/view.gif) |
3/23/2011 |
Run |
3/23 Easy With Jordan |
Easy |
1.4 mi |
18:00 |
12:52 |
![](/images/view.gif) |
3/24/2011 |
Run |
3/24 with jordan and kaiya |
Easy |
4.3 mi |
45:00 |
10:28 |
![](/images/view.gif) |
3/25/2011 |
Run |
3/25 w/ Jordan and Kaiya |
Easy |
1.9 mi |
29:00 |
15:11 |
![](/images/view.gif) |
3/26/2011 |
Run |
3/26 Easy |
Easy |
1.4 mi |
|
|
![](/images/view.gif) |
3/27/2011 |
Run |
3/27 W/ Jordan and Kaiya |
Easy |
1.4 mi |
18:00 |
12:52 |
![](/images/view.gif) |
3/27/2011 |
Run |
3/27 Alone |
Easy |
4.0 mi |
36:00 |
9:07 |
![](/images/view.gif) |
3/28/2011 |
Run |
MIles alone |
Easy |
1.8 mi |
17:00 |
9:24 |
![](/images/view.gif) |
3/28/2011 |
Run |
3/28 w/ Jordan and kaiya |
Easy |
1.4 mi |
17:10 |
12:16 |
![](/images/view.gif) |
3/29/2011 |
Run |
3/28 w/ Jordan and kaiya |
Easy |
1.4 mi |
17:45 |
12:41 |
![](/images/view.gif) |
3/30/2011 |
Run |
Double loop with J/K - single loop alone |
Easy |
5.0 mi |
1:00:00 |
11:56 |
![](/images/view.gif) |
3/31/2011 |
Run |
3/31 Easy |
Easy |
1.4 mi |
15:00 |
10:43 |
![](/images/view.gif) |
4/1/2011 |
Run |
3/31 Easy |
Easy |
2.8 mi |
27:00 |
9:39 |
![](/images/view.gif) |
4/2/2011 |
Run |
3/31 Easy |
Easy |
1.2 mi |
20:00 |
16:40 |
![](/images/view.gif) |
4/3/2011 |
Run |
4/3 Easy Run 2x |
Easy |
2.8 mi |
41:00 |
14:39 |
![](/images/view.gif) |
4/4/2011 |
Run |
4/4 Easy Run Jordan/Kaiya Separate |
Easy |
3.4 mi |
45:00 |
13:15 |
![](/images/view.gif) |
4/5/2011 |
Run |
4/5 Run with Jordan/Kaiya |
Easy |
3.4 mi |
|
|
![](/images/view.gif) |
4/6/2011 |
Run |
4/6 Run |
Easy |
1.4 mi |
|
|
![](/images/view.gif) |
4/7/2011 |
Run |
4/7 Easy Run |
Easy |
1.4 mi |
|
|
![](/images/view.gif) |
4/7/2011 |
Run |
4/11 Home Course |
Easy |
1.4 mi |
|
|
![](/images/view.gif) |
4/8/2011 |
Run |
4/8 Raleigh Run |
Easy |
2.8 mi |
26:30 |
9:28 |
![](/images/view.gif) |
4/9/2011 |
Run |
4/9 Treadmill Run |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
4/10/2011 |
Run |
4/10 Easy Run after long drive |
Easy |
1.4 mi |
|
|
![](/images/view.gif) |
4/11/2011 |
Run |
4/11 Home Course |
Easy |
2.8 mi |
26:57 |
9:38 |
![](/images/view.gif) |
4/12/2011 |
Run |
4/17 no cross 70 |
Easy |
1.4 mi |
|
|
![](/images/view.gif) |
4/12/2011 |
Run |
4/11 Home Course |
Easy |
1.9 mi |
|
|
![](/images/view.gif) |
4/13/2011 |
Run |
4/11 Home Course |
Easy |
2.8 mi |
|
|
![](/images/view.gif) |
4/14/2011 |
Run |
4/11 Home Course |
Easy |
1.9 mi |
|
|
![](/images/view.gif) |
4/15/2011 |
Run |
4/11 Home Course |
Easy |
1.4 mi |
|
|
![](/images/view.gif) |
4/16/2011 |
Run |
weird course |
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
4/17/2011 |
Run |
4/17 no cross 70 |
Easy |
3.2 mi |
35:00 |
11:07 |
![](/images/view.gif) |
4/18/2011 |
Run |
4/17 no cross 70 |
Easy |
1.4 mi |
|
|
![](/images/view.gif) |
4/19/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
![](/images/view.gif) |
4/20/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
![](/images/view.gif) |
4/21/2011 |
Run |
Easy Run |
Easy |
1.9 mi |
|
|
![](/images/view.gif) |
4/22/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
![](/images/view.gif) |
4/23/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
![](/images/view.gif) |
4/24/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
![](/images/view.gif) |
4/25/2011 |
Run |
Easy Run |
Easy |
2.8 mi |
|
|
![](/images/view.gif) |
4/26/2011 |
Run |
Easy Run |
Easy |
1.3 mi |
|
|
![](/images/view.gif) |
4/27/2011 |
Run |
Easy Run |
Easy |
1.3 mi |
|
|
![](/images/view.gif) |
4/28/2011 |
Run |
Easy Run |
Easy |
1.3 mi |
|
|
![](/images/view.gif) |