Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
2/8/2011 |
Run |
2/8 Recovery Run |
Easy |
2.0 mi |
|
|
|
3/10/2011 |
Run |
3/10 Super Easy |
Easy |
1.4 mi |
|
|
|
3/12/2011 |
Run |
3/12 Easy Easy |
Easy |
1.4 mi |
|
|
|
3/26/2011 |
Run |
3/26 Easy |
Easy |
1.4 mi |
|
|
|
4/5/2011 |
Run |
4/5 Run with Jordan/Kaiya |
Easy |
3.4 mi |
|
|
|
4/6/2011 |
Run |
4/6 Run |
Easy |
1.4 mi |
|
|
|
4/7/2011 |
Run |
4/11 Home Course |
Easy |
1.4 mi |
|
|
|
4/7/2011 |
Run |
4/7 Easy Run |
Easy |
1.4 mi |
|
|
|
4/9/2011 |
Run |
4/9 Treadmill Run |
Easy |
1.0 mi |
|
|
|
4/10/2011 |
Run |
4/10 Easy Run after long drive |
Easy |
1.4 mi |
|
|
|
4/12/2011 |
Run |
4/11 Home Course |
Easy |
1.9 mi |
|
|
|
4/12/2011 |
Run |
4/17 no cross 70 |
Easy |
1.4 mi |
|
|
|
4/13/2011 |
Run |
4/11 Home Course |
Easy |
2.8 mi |
|
|
|
4/14/2011 |
Run |
4/11 Home Course |
Easy |
1.9 mi |
|
|
|
4/15/2011 |
Run |
4/11 Home Course |
Easy |
1.4 mi |
|
|
|
4/16/2011 |
Run |
weird course |
Easy |
3.5 mi |
|
|
|
4/18/2011 |
Run |
4/17 no cross 70 |
Easy |
1.4 mi |
|
|
|
4/19/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
4/20/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
4/21/2011 |
Run |
Easy Run |
Easy |
1.9 mi |
|
|
|
4/22/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
4/23/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
4/24/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
4/25/2011 |
Run |
Easy Run |
Easy |
2.8 mi |
|
|
|
4/26/2011 |
Run |
Easy Run |
Easy |
1.3 mi |
|
|
|
4/27/2011 |
Run |
Easy Run |
Easy |
1.3 mi |
|
|
|
4/28/2011 |
Run |
Easy Run |
Easy |
1.3 mi |
|
|
|
4/29/2011 |
Run |
Easy Run |
Easy |
2.4 mi |
|
|
|
4/30/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
5/1/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
5/2/2011 |
Run |
Easy Run |
Easy |
2.8 mi |
|
|
|
5/3/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
5/4/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
5/5/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
5/6/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
5/7/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
5/8/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
5/9/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
5/10/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
1/29/2011 |
Run |
1/29 Foot Rx XC 5k |
Race |
5.1 km |
24:25 |
7:47 |
|
1/22/2011 |
Run |
Hot Chocolate 10K |
Race |
10.0 km |
50:21 |
8:07 |
|
3/17/2011 |
Run |
3/17 Quick Pace Run |
Easy |
5.2 mi |
47:00 |
9:03 |
|
3/27/2011 |
Run |
3/27 Alone |
Easy |
4.0 mi |
36:00 |
9:07 |
|
3/16/2011 |
Run |
3/16 Easy Run |
Easy |
4.0 mi |
36:42 |
9:08 |
|
3/18/2011 |
Run |
3/18 Easy Run |
Easy |
4.4 mi |
40:00 |
9:08 |
|
3/15/2011 |
Run |
3/15 Easy |
Easy |
2.9 mi |
26:42 |
9:09 |
|
2/20/2011 |
Run |
2/20 Medium Run |
Medium |
7.3 mi |
1:08:00 |
9:19 |
|
1/17/2011 |
Run |
1/17 50 Minute Run - 5 min cool down |
Medium |
5.9 mi |
54:45 |
9:21 |
|
3/14/2011 |
Run |
3/13 Treadmill Tempo |
Tempo |
5.4 mi |
50:00 |
9:21 |
|
2/14/2011 |
Run |
2/14 Easy Run |
Long |
1.9 mi |
18:00 |
9:23 |
|
3/28/2011 |
Run |
MIles alone |
Easy |
1.8 mi |
17:00 |
9:24 |
|
4/8/2011 |
Run |
4/8 Raleigh Run |
Easy |
2.8 mi |
26:30 |
9:28 |
|
3/13/2011 |
Run |
3/13 Easy |
Easy |
1.9 mi |
18:00 |
9:29 |
|
1/9/2011 |
Run |
1/9 Long "ish" Run |
Long |
8.6 mi |
1:22:00 |
9:30 |
|
2/5/2011 |
Run |
2/5 Medium Long Run |
Medium |
7.5 mi |
1:11:17 |
9:30 |
|
1/14/2011 |
Run |
1/14 Pinedale Run |
Easy |
4.4 mi |
42:00 |
9:33 |
|
2/24/2011 |
Run |
2/24 Easy Run |
Easy |
6.1 mi |
58:43 |
9:34 |
|
2/26/2011 |
Run |
2/26 Medium Run |
Medium |
9.4 mi |
1:30:00 |
9:35 |
|
4/11/2011 |
Run |
4/11 Home Course |
Easy |
2.8 mi |
26:57 |
9:38 |
|
4/1/2011 |
Run |
3/31 Easy |
Easy |
2.8 mi |
27:00 |
9:39 |
|
2/25/2011 |
Run |
2/25 Easy Course (late) |
Easy |
2.9 mi |
28:00 |
9:40 |
|
2/11/2011 |
Run |
2/11 Tempo Run |
Tempo |
7.8 mi |
1:15:46 |
9:43 |
|
3/4/2011 |
Run |
3/4 Medium Run |
Medium |
8.8 mi |
1:25:00 |
9:43 |
|
3/11/2011 |
Run |
3/11 Trail Run |
Trail |
6.0 mi |
58:20 |
9:44 |
|
1/2/2011 |
Run |
1/2 Home Course |
Easy |
2.9 mi |
28:39 |
9:45 |
|
1/27/2011 |
Run |
1/27 50 Minute Course |
Easy |
5.4 mi |
52:46 |
9:47 |
|
3/19/2011 |
Run |
3/19 Easy Run |
Easy |
4.6 mi |
45:00 |
9:47 |
|
3/20/2011 |
Run |
3/20 Treadmill Run |
Easy |
4.6 mi |
45:00 |
9:47 |
|
1/6/2011 |
Run |
1/6 Short Course |
Easy |
3.4 mi |
33:27 |
9:49 |
|
1/26/2011 |
Run |
1/26 50 Minute Course |
Easy |
5.4 mi |
53:00 |
9:49 |
|
1/12/2011 |
Run |
1/12 Hot Chocolate Course |
Fartlek |
6.1 mi |
1:00:00 |
9:51 |
|
2/1/2011 |
Run |
2/1 Pinedale Run |
Easy |
4.0 mi |
39:00 |
9:53 |
|
2/9/2011 |
Run |
2/9 Easy Run |
Easy |
5.0 mi |
49:47 |
9:53 |
|
1/24/2011 |
Run |
1/26 Very Short - soccer game day |
Easy |
1.5 mi |
14:20 |
9:54 |
|
2/2/2011 |
Run |
2/2 Medium Run |
Hill |
5.4 mi |
53:14 |
9:54 |
|
2/19/2011 |
Run |
2/19 Morning Run |
Easy |
6.2 mi |
1:01:00 |
9:56 |
|
2/15/2011 |
Run |
2/15 Home Course Intervals |
Interval |
5.9 mi |
58:32 |
9:56 |
|
1/16/2011 |
Run |
1/16 Long Run |
Long |
9.6 mi |
1:35:00 |
9:56 |
|
12/31/2010 |
Run |
12/31 Home Course Azalea 70 minutes |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
3/5/2011 |
Run |
3/5 Easy Run |
Easy |
1.9 mi |
19:00 |
10:00 |
|
3/9/2011 |
Run |
3/9 Decent Run - 1/2 dread |
Easy |
5.0 mi |
50:00 |
10:00 |
|
3/8/2011 |
Run |
3/8 too easy |
Easy |
1.4 mi |
14:04 |
10:03 |
|
3/2/2011 |
Run |
3/2 Easy Run |
Easy |
5.4 mi |
54:25 |
10:05 |
|
1/19/2011 |
Run |
1/19 Easy Run |
Easy |
3.3 mi |
33:40 |
10:05 |
|
1/22/2011 |
Run |
1/22 Hot Chocolate Warm up/Cool Down |
Easy |
4.7 mi |
47:18 |
10:07 |
|
12/30/2010 |
Run |
12/30 Downtown run |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
1/23/2011 |
Run |
1/23 Run 2 Downtown |
Easy |
6.2 mi |
1:02:31 |
10:09 |
|
1/4/2011 |
Run |
1/4 Short Course |
Easy |
2.9 mi |
29:36 |
10:11 |
|
3/3/2011 |
Run |
3/3 Easy Run |
Easy |
3.2 mi |
32:36 |
10:12 |
|
1/3/2011 |
Run |
1/3 45 Minute Home Course + Cool Down |
Medium |
4.8 mi |
49:00 |
10:17 |
|
1/7/2011 |
Run |
1/7 New Home Course |
Easy |
4.2 mi |
43:34 |
10:18 |
|
2/10/2011 |
Run |
2/10 Easy Run |
Easy |
4.6 mi |
47:24 |
10:19 |
|
1/18/2011 |
Run |
1/18 4 x 400 @ 10K w/ warm up and cool down jog |
Easy |
3.2 mi |
33:25 |
10:19 |
|
2/16/2011 |
Run |
2/16 Mid-day Run |
Trail |
6.0 mi |
1:01:56 |
10:20 |
|
2/4/2011 |
Run |
2/4 Very Easy |
Easy |
1.5 mi |
15:30 |
10:20 |
|
1/31/2011 |
Run |
1/31 Short Course |
Easy |
2.9 mi |
30:00 |
10:21 |
|
2/6/2011 |
Run |
2/6 Short Run |
Easy |
2.0 mi |
21:00 |
10:21 |
|
1/28/2011 |
Run |
1/28 Easy 30 Minute Course |
Easy |
2.9 mi |
30:04 |
10:23 |
|
1/13/2011 |
Run |
1/13 Very Easy |
Easy |
1.5 mi |
16:00 |
10:24 |
|
1/21/2011 |
Run |
1/21 Very Easy |
Easy |
2.9 mi |
29:37 |
10:24 |
|