| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2010 |
Run |
12/30 Downtown run |
Easy |
7.0 mi |
1:11:00 |
10:09 |
 |
| 12/31/2010 |
Run |
12/31 Home Course Azalea 70 minutes |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/1/2011 |
Run |
1/1 Combo Route |
Easy |
4.4 mi |
50:23 |
11:28 |
|
| 1/2/2011 |
Run |
1/2 Home Course |
Easy |
2.9 mi |
28:39 |
9:45 |
|
| 1/3/2011 |
Run |
1/3 45 Minute Home Course + Cool Down |
Medium |
4.8 mi |
49:00 |
10:17 |
|
| 1/4/2011 |
Run |
1/4 Short Course |
Easy |
2.9 mi |
29:36 |
10:11 |
|
| 1/5/2011 |
Run |
1/5 Medium Long Course - Gladstone |
Easy |
5.6 mi |
1:00:00 |
10:46 |
|
| 1/6/2011 |
Run |
1/6 Short Course |
Easy |
3.4 mi |
33:27 |
9:49 |
|
| 1/7/2011 |
Run |
1/7 New Home Course |
Easy |
4.2 mi |
43:34 |
10:18 |
|
| 1/8/2011 |
Run |
1/8 Short Run |
Easy |
1.7 mi |
18:17 |
10:46 |
|
| 1/9/2011 |
Run |
1/9 Long "ish" Run |
Long |
8.6 mi |
1:22:00 |
9:30 |
|
| 1/10/2011 |
Run |
1/10 |
Easy |
4.2 mi |
45:33 |
10:59 |
|
| 1/11/2011 |
Run |
1/11 Very Easy Short |
Easy |
1.8 mi |
21:00 |
11:25 |
|
| 1/12/2011 |
Run |
1/12 Hot Chocolate Course |
Fartlek |
6.1 mi |
1:00:00 |
9:51 |
|
| 1/13/2011 |
Run |
1/13 Very Easy |
Easy |
1.5 mi |
16:00 |
10:24 |
|
| 1/14/2011 |
Run |
1/14 Pinedale Run |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 1/15/2011 |
Run |
1/15 Easy Run |
Easy |
4.6 mi |
51:00 |
11:04 |
|
| 1/16/2011 |
Run |
1/16 Long Run |
Long |
9.6 mi |
1:35:00 |
9:56 |
|
| 1/17/2011 |
Run |
1/17 50 Minute Run - 5 min cool down |
Medium |
5.9 mi |
54:45 |
9:21 |
|
| 1/18/2011 |
Run |
1/18 4 x 400 @ 10K w/ warm up and cool down jog |
Easy |
3.2 mi |
33:25 |
10:19 |
|
| 1/19/2011 |
Run |
1/19 Easy Run |
Easy |
3.3 mi |
33:40 |
10:05 |
|
| 1/20/2011 |
Run |
1/20 Very Easy w/ 6 x 100 striders at end. |
Easy |
2.7 mi |
33:00 |
12:22 |
|
| 1/21/2011 |
Run |
1/21 Very Easy |
Easy |
2.9 mi |
29:37 |
10:24 |
|
| 1/22/2011 |
Run |
1/22 Hot Chocolate Warm up/Cool Down |
Easy |
4.7 mi |
47:18 |
10:07 |
|
| 1/22/2011 |
Run |
Hot Chocolate 10K |
Race |
10.0 km |
50:21 |
8:07 |
|
| 1/23/2011 |
Run |
1/23 Run 2 Downtown |
Easy |
6.2 mi |
1:02:31 |
10:09 |
|
| 1/24/2011 |
Run |
1/26 Very Short - soccer game day |
Easy |
1.5 mi |
14:20 |
9:54 |
|
| 1/25/2011 |
Run |
1/25 Crappy Home Run |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 1/26/2011 |
Run |
1/26 50 Minute Course |
Easy |
5.4 mi |
53:00 |
9:49 |
|
| 1/27/2011 |
Run |
1/27 50 Minute Course |
Easy |
5.4 mi |
52:46 |
9:47 |
|
| 1/28/2011 |
Run |
1/28 Easy 30 Minute Course |
Easy |
2.9 mi |
30:04 |
10:23 |
|
| 1/29/2011 |
Run |
1/29 Warm Up Cool/Down |
Easy |
3.2 mi |
33:30 |
10:29 |
|
| 1/29/2011 |
Run |
1/29 Foot Rx XC 5k |
Race |
5.1 km |
24:25 |
7:47 |
|
| 1/30/2011 |
Run |
1/30 Long Run |
Easy |
10.3 mi |
1:50:00 |
10:39 |
|
| 1/31/2011 |
Run |
1/31 Short Course |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 2/1/2011 |
Run |
2/1 Pinedale Run |
Easy |
4.0 mi |
39:00 |
9:53 |
|
| 2/2/2011 |
Run |
2/2 Medium Run |
Hill |
5.4 mi |
53:14 |
9:54 |
|
| 2/3/2011 |
Run |
2/3 Very Easy |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/4/2011 |
Run |
2/4 Very Easy |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 2/5/2011 |
Run |
2/5 Medium Long Run |
Medium |
7.5 mi |
1:11:17 |
9:30 |
|
| 2/6/2011 |
Run |
2/6 Short Run |
Easy |
2.0 mi |
21:00 |
10:21 |
|
| 2/7/2011 |
Run |
2/7 5.4 |
Easy |
5.4 mi |
57:00 |
10:34 |
|
| 2/8/2011 |
Run |
2/8 Recovery Run |
Easy |
2.0 mi |
|
|
|
| 2/9/2011 |
Run |
2/9 Easy Run |
Easy |
5.0 mi |
49:47 |
9:53 |
|
| 2/10/2011 |
Run |
2/10 Easy Run |
Easy |
4.6 mi |
47:24 |
10:19 |
|
| 2/11/2011 |
Run |
2/11 Tempo Run |
Tempo |
7.8 mi |
1:15:46 |
9:43 |
|
| 2/12/2011 |
Run |
2/12 Easy Run |
Trail |
5.0 mi |
52:30 |
10:30 |
|
| 2/13/2011 |
Run |
2/13 Long Run |
Long |
11.4 mi |
2:09:22 |
11:21 |
|
| 2/14/2011 |
Run |
2/14 Easy Run |
Long |
1.9 mi |
18:00 |
9:23 |
|
| 2/15/2011 |
Run |
2/15 Home Course Intervals |
Interval |
5.9 mi |
58:32 |
9:56 |
|
| 2/16/2011 |
Run |
2/16 Mid-day Run |
Trail |
6.0 mi |
1:01:56 |
10:20 |
|
| 2/17/2011 |
Run |
2/17 Morning Run |
Trail |
5.4 mi |
1:01:39 |
11:25 |
|
| 2/18/2011 |
Run |
2/18 Very Easy |
Easy |
1.5 mi |
15:15 |
10:32 |
|
| 2/19/2011 |
Run |
2/19 Morning Run |
Easy |
6.2 mi |
1:01:00 |
9:56 |
|
| 2/20/2011 |
Run |
2/20 Medium Run |
Medium |
7.3 mi |
1:08:00 |
9:19 |
|
| 2/21/2011 |
Run |
2/21 Mid-Day Run |
Trail |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/22/2011 |
Run |
2/22 Late Run |
Recovery |
1.4 mi |
14:45 |
10:33 |
|
| 2/23/2011 |
Run |
2/23 Very Easy Run |
Recovery |
1.4 mi |
14:38 |
10:28 |
|
| 2/24/2011 |
Run |
2/24 Easy Run |
Easy |
6.1 mi |
58:43 |
9:34 |
|
| 2/25/2011 |
Run |
2/25 Easy Course (late) |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 2/26/2011 |
Run |
2/26 Cool Down |
Recovery |
0.5 mi |
8:13 |
15:13 |
|
| 2/26/2011 |
Run |
2/26 Medium Run |
Medium |
9.4 mi |
1:30:00 |
9:35 |
|
| 2/27/2011 |
Run |
2/27 Craptastic Long Run |
Long |
12.4 mi |
2:20:00 |
11:20 |
|
| 2/28/2011 |
Run |
2/28 Soccer Day Run |
Recovery |
1.4 mi |
15:00 |
10:43 |
|
| 3/1/2011 |
Run |
3/1 Easy Run |
Recovery |
1.4 mi |
15:51 |
11:20 |
|
| 3/2/2011 |
Run |
3/2 Easy Run |
Easy |
5.4 mi |
54:25 |
10:05 |
|
| 3/3/2011 |
Run |
3/3 Easy Run |
Easy |
3.2 mi |
32:36 |
10:12 |
|
| 3/4/2011 |
Run |
3/4 Medium Run |
Medium |
8.8 mi |
1:25:00 |
9:43 |
|
| 3/5/2011 |
Run |
3/5 Easy Run |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 3/6/2011 |
Run |
3/6 Too Easy COLD |
Easy |
1.4 mi |
14:36 |
10:26 |
|
| 3/7/2011 |
Run |
3/7 too easy, soccer |
Easy |
1.4 mi |
14:40 |
10:29 |
|
| 3/8/2011 |
Run |
3/8 too easy |
Easy |
1.4 mi |
14:04 |
10:03 |
|
| 3/9/2011 |
Run |
3/9 Decent Run - 1/2 dread |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/10/2011 |
Run |
3/10 Super Easy |
Easy |
1.4 mi |
|
|
|
| 3/11/2011 |
Run |
3/11 Trail Run |
Trail |
6.0 mi |
58:20 |
9:44 |
|
| 3/12/2011 |
Run |
3/12 Easy Easy |
Easy |
1.4 mi |
|
|
|
| 3/13/2011 |
Run |
3/13 Easy |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 3/14/2011 |
Run |
3/13 Treadmill Tempo |
Tempo |
5.4 mi |
50:00 |
9:21 |
|
| 3/15/2011 |
Run |
3/15 Easy |
Easy |
2.9 mi |
26:42 |
9:09 |
|
| 3/16/2011 |
Run |
3/16 Easy Run |
Easy |
4.0 mi |
36:42 |
9:08 |
|
| 3/17/2011 |
Run |
3/17 Quick Pace Run |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 3/18/2011 |
Run |
3/18 Easy Run |
Easy |
4.4 mi |
40:00 |
9:08 |
|
| 3/19/2011 |
Run |
3/19 w/ Jordan |
Easy |
3.3 mi |
1:00:00 |
18:18 |
|
| 3/19/2011 |
Run |
3/19 Easy Run |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 3/20/2011 |
Run |
3/20 Treadmill Run |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 3/21/2011 |
Run |
3/21 Morning Run w/ Jordan |
Easy |
1.4 mi |
22:00 |
15:43 |
|
| 3/22/2011 |
Run |
3/22 2 hard laps, one easy |
Easy |
4.3 mi |
45:00 |
10:34 |
|
| 3/23/2011 |
Run |
3/23 Easy With Jordan |
Easy |
1.4 mi |
18:00 |
12:52 |
|
| 3/24/2011 |
Run |
3/24 with jordan and kaiya |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 3/25/2011 |
Run |
3/25 w/ Jordan and Kaiya |
Easy |
1.9 mi |
29:00 |
15:11 |
|
| 3/26/2011 |
Run |
3/26 Easy |
Easy |
1.4 mi |
|
|
|
| 3/27/2011 |
Run |
3/27 W/ Jordan and Kaiya |
Easy |
1.4 mi |
18:00 |
12:52 |
|
| 3/27/2011 |
Run |
3/27 Alone |
Easy |
4.0 mi |
36:00 |
9:07 |
|
| 3/28/2011 |
Run |
MIles alone |
Easy |
1.8 mi |
17:00 |
9:24 |
|
| 3/28/2011 |
Run |
3/28 w/ Jordan and kaiya |
Easy |
1.4 mi |
17:10 |
12:16 |
|
| 3/29/2011 |
Run |
3/28 w/ Jordan and kaiya |
Easy |
1.4 mi |
17:45 |
12:41 |
|
| 3/30/2011 |
Run |
Double loop with J/K - single loop alone |
Easy |
5.0 mi |
1:00:00 |
11:56 |
|
| 3/31/2011 |
Run |
3/31 Easy |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 4/1/2011 |
Run |
3/31 Easy |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 4/2/2011 |
Run |
3/31 Easy |
Easy |
1.2 mi |
20:00 |
16:40 |
|