Notes
Not really sure about this distance/pace as it was at the railbed. We definitely ran the last two miles pretty fast. And we definitely went farther than last week, which I called 8.2. Split 29:59.99 (literally) on the way out, and 27:03 on the way back. John took off on the way back. I stayed with Willie and coach and Jonesy was dropped. Felt pretty decent.