Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/27/2019 Run Vernon Rail Tral Long 3.7 mi 20:00 5:28 5/6/2018 Run Vernon Rail Tral Long 9.0 mi 1:05:44 7:18 5/5/2018 Bike   Easy   10:00   5/5/2018 Bike   Tempo   20:00   5/5/2018 Bike   Easy   10:00   5/5/2018 Run   Easy 1.1 mi 8:12 7:28 5/5/2018 Run St. Joe's Track Interval 2400.0 m 6:59 4:41 5/5/2018 Run   Easy 2.4 mi 17:52 7:27 5/4/2018 Bike   Easy   30:00   5/4/2018 Run   Easy 6.6 mi 49:04 7:25 5/3/2018 Run Uhart Fields Easy 5.8 mi 40:00 6:56 5/2/2018 Run   Easy 1.2 mi 8:05 6:45 5/2/2018 Run UHart Soccer Field Fartlek 3.5 mi 20:00 5:45 5/2/2018 Run   Easy 1.4 mi 10:04 7:12 5/1/2018 Run   Easy 5.2 mi 37:13 7:11 4/27/2018 Run Treadmill Easy 6.0 mi 45:00 7:30 4/25/2018 Run   Easy 6.3 mi 45:00 7:07 4/24/2018 Run   Easy 1.0 mi 7:15 7:03 4/24/2018 Run Resevoir #6 Tempo 3.8 mi 21:27 5:41 4/24/2018 Run   Easy 2.0 mi 15:22 7:35 4/23/2018 Bike   Easy 24.6 mi 1:19:51 3:15 4/23/2018 Run Uhart Fields Easy 6.8 mi 45:33 6:43 4/21/2018 Run Vernon Rail Tral Long 8.8 mi 59:29 6:46 4/21/2018 Bike   Easy 28.5 mi 1:34:53 3:20 4/20/2018 Bike   Easy 17.8 mi 58:02 3:16 4/20/2018 Run   Easy 2.0 mi 13:50 6:55 4/20/2018 Run Saint Joseph's Track Interval 1600.0 m 4:33 4:35 4/20/2018 Run   Easy 3.2 mi 22:10 7:00 4/19/2018 Run Treadmill Easy 6.0 mi 45:00 7:30 4/18/2018 Run Uhart Fields Easy 4.2 mi 30:00 7:06 4/17/2018 Bike   Interval   17:00   4/17/2018 Bike   Easy 11.4 mi 40:47 3:35 4/17/2018 Run   Fartlek 6.0 mi 40:31 6:46 4/16/2018 Swim   Mixed   30:00   4/16/2018 Run Treadmill Easy 6.0 mi 45:00 7:30 4/15/2018 Swim   Mixed   37:22   4/14/2018 Run Vernon Rail Tral Long 8.0 mi 51:39 6:27 4/13/2018 Bike   Easy 20.3 mi 1:00:50 3:00 4/13/2018 Run Resevoir #6 Fartlek 3.8 mi 22:15 5:54 4/13/2018 Run   Easy 1.1 mi 8:06 7:22 4/13/2018 Run   Easy 1.0 mi 7:05 6:53 4/12/2018 Swim   Mixed   30:09   4/11/2018 Run Uhart Fields Easy 6.5 mi 45:09 6:57 4/10/2018 Run   Easy 6.0 mi 42:28 7:05 4/9/2018 Run   Fartlek 5.0 mi 30:57 6:12 4/8/2018 Bike   Long 43.3 mi 2:22:43 3:18 4/7/2018 Run   Easy 5.4 mi 37:44 7:00 4/6/2018 Run Uhart Fields Easy 4.5 mi 31:53 7:08 4/4/2018 Swim   Mixed   36:39   4/4/2018 Run Treadmill Easy 4.0 mi 30:00 7:30 4/3/2018 Swim   Mixed   35:00   4/3/2018 Run Uhart Fields Easy 4.4 mi 30:00 6:51 4/2/2018 Run Treadmill Easy 5.0 mi 36:12 7:15 4/1/2018 Bike   Easy 32.7 mi 1:53:00 3:28 3/31/2018 Bike   Easy 27.1 mi 1:30:00 3:20 3/31/2018 Run Resevoir #6 Easy 4.4 mi 30:36 6:58 3/30/2018 Run Uhart Fields Easy 3.6 mi 25:00 6:57 3/29/2018 Swim   Mixed   50:00   3/29/2018 Run Uhart Fields Easy 3.1 mi 21:19 6:53 3/28/2018 Run Uhart Fields Easy 2.8 mi 20:00 7:03 3/28/2018 Swim   Mixed   40:00   3/27/2018 Swim   Mixed   45:33   3/27/2018 Run Uhart Fields Easy 2.1 mi 16:14 7:42 3/26/2018 Bike   Interval 23.6 mi 1:21:02 3:27 3/26/2018 Bike   Easy   5:00   3/26/2018 Bike   Interval   1:30   3/26/2018 Bike   Easy   5:00   3/25/2018 Bike   Easy   20:00   3/25/2018 Bike   Easy 16.0 mi 1:00:19 3:46 3/24/2018 Bike   Easy   20:00   3/24/2018 Bike Patch RD Race 19.5 mi 1:02:39 3:13 3/24/2018 Bike   Easy   8:00   3/23/2018 Bike Grafton+ Easy 26.7 mi 1:39:46 3:44 3/23/2018 Bike   Easy   7:00   3/22/2018 Bike Chester+ Tempo 26.0 mi 1:21:16 3:08 3/22/2018 Bike   Easy   7:00   3/21/2018 Bike   Easy   5:00   3/21/2018 Bike   Interval   2:00   3/21/2018 Bike   Easy   5:00   3/21/2018 Run Treadmill Easy 3.3 mi 24:00 7:17 3/21/2018 Bike   Interval   45:00   3/20/2018 Bike   Easy   31:18   3/20/2018 Run Treadmill Easy 3.2 mi 24:00 7:30 3/19/2018 Bike   Easy   45:00   3/19/2018 Bike   Easy   30:00   3/18/2018 Bike   Easy   59:00   3/18/2018 Bike   Easy   49:03   3/18/2018 Bike   Interval   2:00   3/18/2018 Bike   Easy   10:00   3/18/2018 Run Treadmill Easy 2.1 mi 16:00 7:38 3/17/2018 Bike   Easy   1:00:00   3/17/2018 Bike   Easy   1:00:00   3/16/2018 Swim   Mixed   54:00   3/16/2018 Swim   Mixed   51:00   3/16/2018 Run Treadmill Easy 1.5 mi 12:00 8:00 3/15/2018 Swim   Mixed   55:17   3/15/2018 Swim   Mixed   45:00   3/14/2018 Swim   Mixed   56:51   3/14/2018 Swim   Mixed   33:12   3/14/2018 Run   Easy 1.0 mi 8:00 8:00