Notes
Decent solo long run after the state meet. Waited until later so that it was warmer. Was trying to go slower, but ehh. Just didn't feel good on the way out, felt okay on the way back. 11:13 to the gate, 22:58 to the bridge, 29:42 to the 30-minute, 36:35 to the turnaround. Just tried to go 35:00 back; obviously didn't. I'm trying to remember my splits on the way back, but I know that the gate was at 1:00:15, so 9:23 back. I did surge slightly 5 minutes to go, but I didn't think it was that significant. Oh well mannn, rolled this thing even though it didn't feel like it. It's probably short of 10 anyways. 33:03 back. Wrapping up my first 40-mile week, hell yeah! Gonna stick with this volume as well as workouts for the next few weeks.