Notes
12 minute warmup at 143 average. 10 minute tempo at 166 average. 5x5 minutes VO2 max with 2 minutes easy. Averaged 183, 178, 185, 179, 187, 183, 189, 182, 189. Hit 197 max HR. 15 minute cool down at 165 average. 171 overall average. Serious sesh.