Notes
Two hours after the track workout, I headed out for what I thought might be a relatively easy ride. Rode decently hard to Grafton (legs were a little tired at the beginning) and got to seven miles in 25:13. Rode kind of hard on the climb and was 29:56 at 8 miles. Kept thinking I'd take it easy at some point but got to 14 miles in 46:37 I believe. Didn't expect to break 1:20 but it was in the back of my mind. Rolled 103 in a segment record, then unloaded on Pleasant Valley (got there in 1:05:02ish) in 13:52. Really felt like I was slowing down at the end but I'm just in monster shape. This was my biggest cycling goal of the summer. I wasn't expecting to pull it off today, but I'm happy to check it off. A few more to go now.