Notes
Nice 4x400 on VA track at goal mile pace. I have a mile test in gym coming up on Thursday, and the school record, held by my classmate, is 4:58. My goal is a 4:48. I was trying to hit 71's or 72's here, which I think I did a pretty good job of. The last one I really hammered on. I am surprised at how fast the pace felt, though! It's probably because I'm used to my 5k pace, rather than my mile pace.