Notes
Such a beautiful run up to the VA field. It was just one of the mornings. Amazing. Unfortunately, I felt like shit. Very tired and just heavy. I did 5 laps in about 24:35, which is slower than I usually do the laps. Still 7:30 pace. Maybe I usually run faster than I think? Probably not; the flat makes a big difference in overall pace I think. Glad to get this one in before work so that I can double and get 10-11 miles on the day. Feeling pretty good about my training right now... the goal is 52 or 53 miles this week, and 55-57 next week, before I take a down week.