1/14/2017
1:05:13
No additional information was recorded for this entry.
On elliptical in Colorado Springs. 14 minute warm up at 145 average, 6x6 minutes tempo with one minute easy. 165/164, 166/165, 168/168, 171/171, 174/173, 176, then 168 for 10 minute cool down. 164 overall average.