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8/19/2013

5:40 PM

30.4 mi

1:46:49

17.08 mi / hr

Weather

71 F

Notes

Good ride w/ Punger. Felt good and tried to keep the HR in the 150s for most of it. On the climbs I was in the 170s up to 186 peak. Overall average was 160, so I was in the right spot for most of it (the climbs increase the average.) Glad to have the HR monitor working. Definitely getting into better bike shape, not sure if that's good or not. My neck hurts.

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