Notes
Good ride, rode to Grafton at easy (average 150 HR) in about 28:30, then I used the climb to start a tempo segment. Maxed out at 186 on the climb, then calmed down and averaged 176 for a 47:10 tempo portion, all the way to the top of Pleasant Valley Road. Then rode the last 14 minutes or so at 158 average and finished up with a route record. Very good workout!