Notes
Came into this solo time trial hoping to crack 4:40 just by going 70s even. I went out at a decent clip I thought, and was perfect after the first lap. Kept it going and was wondering when it would start to hurt. Another 70. Then I ran a 71 and it was hurting but not as much as I thought it would. I increased the pace and kicked a bit the last 200, though I definitely had more in me. I ran a 67 for 4:38. Pretty happy with this. I executed well and I have more in me. Plus this effort will get me going and sharpen me up. I'm just worried about my foot...