Notes
This race was a fartlek workout for Jonesy, Willie, and I. I was going to hit all the hills hard, and run sections that were runnable reasonably hard. A lot of the course was treacherous though... rocky and steep. I gapped those guys on a few hills, but waited for them at the top. We ran together the rest of the way, got a hard last quarter mile, and crossed the line holding hands. Not much of a workout though. Oh well.