Notes
Fartlek with Willie on Houghtonville Road. Was supposed to be 5x4 minutes hard, 2 minutes moderate. Wanted to hit 5:40 or under pace average. Felt great for the first maybe 200 downhill then just felt shitty and never really recovered. Willie eventually got away from me and caught up on the turnaround. Then he got away again on the way back. He was feeling good and I was not. The road was a bit slippery and the way out was all uphill, but the way down I wasn't feeling good so I cut the last one to three minutes. Overall pace is disappointing. I'm feeling pretty tired lately, the increased mileage is probably doing that. But I'll get past it. Maybe a little light cross training and lifting will help me recover and feel stronger.