Notes
Watch wasn't working for the first few minutes, but it says 8:00 w/up was at 138 average. 5:00 VO2 max at 172 average, 2 minutes 161, 5 minutes 176, 2 minutes 169, 5 minutes 180, 2 minutes 174, 5 minutes 184. Peaked at 192. 11 minutes 166. 170 overall average. Hard, abbreviated sesh.