Notes
Good solo long run at the Rail Trail. Went out really relaxed and just ran easy. Felt good, just sad. To the gate in 34:56, then turned around at 36:00. Came back in 32:50 for a smaller negative split than usual, but I just totally chilled on the way back. Got a little tired at the end but felt as good as I have on any long run in a while, and ran fast ever though it felt slow.