3/16/2018
7:15 AM
51:00
No additional information was recorded for this entry.
15 min warm up including 3 strides and 2 sprints, 3x2 minutes, (2 minutes moderate rest) 4x1 minute, (1 minute jog), 2x30 seconds all out (1 minute jog), 14 minute cool down at near threshold. Insane morning.