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3/16/2018

7:15 AM

51:00

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Notes

15 min warm up including 3 strides and 2 sprints, 3x2 minutes, (2 minutes moderate rest) 4x1 minute, (1 minute jog), 2x30 seconds all out (1 minute jog), 14 minute cool down at near threshold. Insane morning.

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