Notes
Not a bad workout. Hard to really tell what the speed/pace is on the treadmill because it takes so long to get going. I always ran .05 further than the distance I said I was to be sure I was getting in the work. It seemed like the machine got up to speed right then. I hit he mile in 5:15 on the first one including that terribly slow start. So I'll definitely call it 5:10 since I ran about an extra 20 seconds after that. Similar stuff on the 8s and 4s. Not ideal to do this on the treadmill but I got in the work. Definitely think I can run this pace for 5k next week.