Notes
2x20 second strides to warm up. Good solo tempo (Hunter was out but crushing me. He hit the mile in 5:00.) Tried to stay controlled and hit the mile in 6:10. Started to hurt just a bit, but grinded through it. Second mile in 6:16, third in 6:00, last .71 at 5:37 pace. Not sure why I sped up so much, but that shows that I was controlled through it. Good strength builder. Happy with it. Finished with 3x20 second strides.