Notes
Long ride this morning. Combined my two long loops into one and just suffered. I just felt terrible the whole way and knew I was in for a hard one as soon as I hit the first climb. Was out slow, over 33 at 7 miles, 50:30ish at 13. Exactly 15.5 miles at the hour. Hit 18 miles at 1:13 something, Grafton at 1:29. At two hours I was at 32.8 miles. Finished hard on Pleasant Valley. Just missed 2:30 and 17 miles per hour. Big aerobic effort though. Neck a little sore. Quads were dead all day. Just glad to be done.