Notes
Well it was a good day to be in the water. The humidity was intense. School really sucked today. It was pretty hard to breathe there. This was a decent one. I don't hate it as much as I did. When the water isn't cold it's relaxing. My groin is still bothering me and I know why. I need an adjustment from Hank. Should be in a week. As part of this I did 10 15 second strides with long breaks in between. I wanted 1:35 but the soccer people showed up as well as Dalton and Rylan... lol. Still a great long run.