Notes
Solid ride. Went out a little harder than I have been. 15:24 at 4 miles. Wasn't feeling that great on the first climb, but then took it easier on the next part of it and was relaxed. Got to Townshend in around my usual time (49:54 at 13 miles.) Top of the hill in 1:13:20ish, which I think is my fastest. Decided not to go hard for a fast time, but started off fast and thought about it. A bit of a cross/head wind really slowed me down and I took it pretty easy back from Grafton. About 40-even from the top of the hill home. Was just a bit hungry/bonky the last 3-4 miles but no worry. Finished up a big training week.