Notes
An absolutely beautiful day to run. I headed to the fields to meet with the XC team, but they were only doing 15 minutes. So I went solo for the last half hour. I felt pretty good. Shin bugged me just a bit. Went 7:3x with them for the first two, then went 7:01 solo and implored myself to calm down, I wanted it to be an easy day and I wanted to enjoy a beautiful day and beautiful run, so I did relax and went 7:15 and then 7:3x, before finishing with around a 7:25 or so. I don't remember exactly but it doesn't matter. I wasn't even tired afterwards, and I'm hardly tired now. I then did 5x20 second strides on the soccer turf field. Turf with the wind behind you, barefoot, is pretty sick. Videotaped some of them and the form does look a bit better. Slightly worried about my shin but so happy to be training. I'll be on the track either tomorrow or Wednesday.