Notes
Good workout with EVERYONE. It was interesting having like 15 people line up to start these. I led all of them. It was sweet. I'm pumped that I ran that last one so fast. That's literally sub-25 pace per 200. I think I could go about 53 high in the 400 right now. I think I'm ready to go for Essex. I'm a tiny bit worried that this will take something out of me, but mostly excited. PLUS I ran these in flats. That's gotta make them a little slower than they should have been. Sick. The wheels are there for me.