Notes
Good solo run. Thought I'd feel terrible as it was hot and humid, but the wind came up when I started and I didn't get hot at all. Wasn't feeling great even though I went out slow, 7:49, 7:33. But then I started feeling better and went 7:21, 7:13, 7:14 feeling pretty good. I started to get tired but then it started pouring and I felt great. Went 7:12, 6:52, then 6:36 pace for the last .31. Splits were 27:24-25:53. Shin bugged me at the start then not. Did 5x20 second strides afterwards. Awesome sesh.