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7/23/2016

3:00 PM

3 mi

24:30

8:10 mi

Weather

92 F
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Notes

I drove a long way for this one, and like yesterday, was utterly disgusted by the trials on offer. Nothing like Vermont! Regardless, I got in some miles on a soft surface. Felt tired and breathing hard. It was very hot. It was my standard 8x3 min run/1 min walk with some variations as I battled the trails. But finished off week two on schedule. Continuing to build from here.

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