Notes
Yet another beautiful fall day spent doing what I love. Came home for the weekend and hit the trails. Did the summer 5 in 34:33 and added on just over 7 more minutes for the 6 miles. I was pushing a bit too hard, but nothing crazy. Hit the top of the hill in 7:01, then the long trail in 10:23, the road in 18:58, pine ponds in 26:50, then the end of the long trail in 29:13. Was a bit surprised with the time, but felt pretty good as I added on at Hadley Field. Then I did 4x20 second strides building up some lactic acid (bad, should have rested longer in between them) and then one 200 in 32.7 for fun on the track. Actually tied up just a little. I have no tolerance for lactic acid right now, but I didn't intend to be building it during this session anyways. Shin felt fine, ankle just a little annoyed. But a great day.