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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
5/11/2013
Run
Easy
0.5 mi
3:40
8:09
5/11/2013
Run
Easy
0.7 mi
5:18
8:10
2/6/2013
Run
Easy
0.7 mi
5:36
8:00
10/6/2012
Run
Easy
0.8 mi
6:43
8:24
5/18/2013
Run
Easy
0.8 mi
6:38
8:18
10/22/2012
Run
Interval
1400.0 m
5:19
6:07
11/7/2012
Run
Easy
1.0 mi
8:22
8:22
1/26/2013
Run
Easy
1.0 mi
8:07
8:07
1/26/2013
Run
Easy
1.0 mi
8:10
8:10
2/21/2013
Run
Easy
1.0 mi
7:06
7:06
4/8/2013
Run
Easy
1.0 mi
8:30
8:30
5/16/2013
Run
Easy
1.0 mi
8:42
8:42
1/31/2013
Run
Easy
1.0 mi
8:47
8:32
4/5/2013
Run
Easy
1.1 mi
9:50
8:57
12/30/2012
Run
Easy
1.1 mi
9:25
8:20
4/30/2013
Run
Easy
1.3 mi
11:03
8:30
2/25/2013
Run
Easy
1.4 mi
9:35
7:06
10/16/2012
Run
Easy
1.4 mi
12:04
8:38
11/10/2012
Run
Easy
1.4 mi
11:36
8:18
2/16/2013
Run
Easy
1.4 mi
11:30
8:13
10/27/2012
Run
Easy
1.5 mi
12:10
8:07
3/2/2013
Run
Easy
1.5 mi
10:36
7:04
4/17/2013
Run
Easy
1.5 mi
12:19
8:13
5/7/2013
Run
Easy
1.5 mi
13:00
8:40
5/7/2013
Run
Easy
1.5 mi
12:50
8:34
5/7/2013
Run
Easy
1.5 mi
13:00
8:40
5/14/2013
Run
Easy
1.5 mi
12:07
8:05
4/5/2013
Run
Fall Mountain Track
Easy
1.6 mi
13:31
8:27
4/8/2013
Run
Easy
1.6 mi
11:56
7:28
10/16/2012
Run
Easy
1.7 mi
13:58
8:13
5/3/2013
Run
Easy
1.7 mi
13:29
7:56
5/3/2013
Run
Easy
1.7 mi
13:11
7:46
5/11/2013
Run
Easy
1.7 mi
13:22
7:52
4/22/2013
Run
Easy
1.8 mi
15:30
8:37
1/24/2013
Run
Hill
3200.0 m
13:32
6:49
10/12/2012
Run
Easy
2.0 mi
16:28
8:14
10/12/2012
Run
Easy
2.0 mi
16:04
8:02
1/5/2013
Run
Easy
2.0 mi
15:22
7:41
1/11/2013
Run
Easy
2.0 mi
14:46
7:23
1/26/2013
Run
Easy
2.0 mi
16:22
8:11
2/6/2013
Run
Easy
2.0 mi
16:00
8:00
2/14/2013
Run
Easy
2.0 mi
13:40
6:50
4/5/2013
Run
Easy
2.0 mi
16:28
8:14
4/30/2013
Run
Easy
2.0 mi
16:41
8:21
4/30/2013
Run
Easy
2.0 mi
16:52
8:26
4/30/2013
Run
Easy
2.0 mi
16:20
8:10
2/2/2013
Run
Easy
2.1 mi
15:59
7:42
1/5/2013
Run
Easy
2.1 mi
15:25
7:21
4/8/2013
Run
Easy
2.1 mi
17:21
8:16
4/11/2013
Run
Easy
2.1 mi
16:30
7:52
4/11/2013
Run
Easy
2.1 mi
17:10
8:11
1/31/2013
Run
Easy
2.2 mi
16:40
7:46
2/2/2013
Run
Easy
2.2 mi
15:21
7:05
10/22/2012
Run
Easy
2.2 mi
16:56
7:42
3/22/2013
Run
Easy
2.2 mi
16:15
7:24
5/3/2013
Run
Easy
2.2 mi
18:18
8:20
11/9/2012
Run
Easy
2.3 mi
16:56
7:22
11/25/2012
Run
Easy
2.4 mi
19:04
7:57
4/17/2013
Run
Easy
2.4 mi
20:26
8:31
12/5/2012
Run
Easy
2.5 mi
20:00
8:00
3/1/2013
Run
Easy
2.5 mi
16:59
6:48
4/22/2013
Run
Easy
2.5 mi
19:20
7:44
11/7/2012
Run
Easy
2.6 mi
19:05
7:21
5/27/2013
Run
Easy
2.6 mi
19:53
7:39
11/1/2012
Run
Easy
2.7 mi
21:20
7:55
11/1/2012
Run
Easy
2.7 mi
20:04
7:26
1/24/2013
Run
Easy
2.7 mi
21:01
7:48
1/24/2013
Run
Easy
2.7 mi
21:48
8:05
5/16/2013
Run
Easy
2.7 mi
21:00
7:47
5/17/2013
Run
Easy
2.7 mi
21:24
7:56
10/6/2012
Run
Easy
2.9 mi
21:45
7:38
11/26/2012
Run
Easy
3.0 mi
22:30
7:30
2/25/2013
Run
Easy
3.0 mi
20:45
6:55
5/10/2013
Run
Easy
3.0 mi
23:23
7:48
5/14/2013
Run
Easy
3.1 mi
24:24
7:53
4/11/2013
Run
Interval
3.2 mi
18:46
5:49
10/25/2012
Run
Easy
3.4 mi
25:27
7:30
10/21/2012
Run
Easy
3.5 mi
27:30
7:52
2/24/2013
Run
Easy
3.6 mi
25:45
7:10
12/24/2012
Run
Easy
3.7 mi
30:09
8:09
12/25/2012
Run
Easy
3.9 mi
30:40
7:52
10/22/2012
Run
Easy
4.0 mi
30:35
7:39
11/28/2012
Run
Easy
4.0 mi
29:50
7:28
2/21/2013
Run
Easy
4.0 mi
28:20
7:05
2/23/2013
Run
Easy
4.0 mi
25:43
6:26
5/2/2013
Run
Easy
4.2 mi
33:31
7:59
11/30/2012
Run
Easy
4.3 mi
31:30
7:20
11/29/2012
Run
Easy
4.6 mi
33:00
7:11
10/26/2012
Run
Easy
4.8 mi
35:00
7:18
11/2/2012
Run
Easy
5.0 mi
36:42
7:21
12/4/2012
Run
Easy
5.0 mi
37:00
7:24
12/28/2012
Run
Punger Loop
Easy
5.0 mi
36:43
7:21
12/31/2012
Run
Punger Loop
Easy
5.0 mi
38:08
7:38
1/1/2013
Run
Easy
5.0 mi
37:18
7:28
1/10/2013
Run
Punger Loop
Easy
5.0 mi
37:20
7:28
1/13/2013
Run
Easy
5.0 mi
36:44
7:21
2/13/2013
Run
Easy
5.0 mi
33:04
6:37
2/26/2013
Run
Punger Loop
Easy
5.0 mi
36:20
7:16
3/11/2013
Run
Punger Loop
Easy
5.0 mi
34:01
6:49
3/25/2013
Run
Punger Loop
Easy
5.0 mi
37:16
7:28
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