Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/18/2014 Weights          
5/21/2014 Weights          
5/28/2014 Weights          
6/2/2014 Weights          
6/5/2014 Weights          
6/12/2014 Weights          
6/16/2014 Weights          
6/19/2014 Weights          
6/30/2014 Weights          
7/9/2014 Weights          
7/15/2014 Bike   Default 7.9 mi 36:00 4:34
5/14/2014 Run   Easy 2.5 mi 23:30 9:24
5/15/2014 Run   Easy 3.5 mi 33:00 9:26
5/17/2014 Run   Easy 4.0 mi 38:30 9:38
5/18/2014 Run   Easy 4.0 mi 37:00 9:15
5/19/2014 Run   Easy 3.0 mi 27:10 9:04
5/20/2014 Run   Easy 4.0 mi 37:45 9:27
5/21/2014 Run   Easy 3.5 mi 32:50 9:23
5/22/2014 Run   Easy 4.0 mi 38:00 9:30
5/24/2014 Run   Easy 3.5 mi 33:10 9:29
5/25/2014 Run   Easy 5.0 mi 46:25 9:17
5/26/2014 Run   Easy 3.5 mi 33:50 9:40
5/27/2014 Run   Easy 3.5 mi 33:50 9:40
5/28/2014 Run   Easy 0.6 mi 4:29 7:52
5/28/2014 Run   Easy 4.0 mi 38:10 9:33
5/29/2014 Run   Easy 3.2 mi 30:33 9:33
5/31/2014 Run   Easy 3.5 mi 33:28 9:34
6/2/2014 Run   Easy 4.2 mi 40:04 9:40
6/2/2014 Run   Easy 0.6 mi 4:18 7:33
6/3/2014 Run   Easy 4.1 mi 38:37 9:26
6/4/2014 Run   Easy 5.2 mi 50:17 9:41
6/5/2014 Run   Easy 3.0 mi 27:53 9:18
6/5/2014 Run   Easy 0.6 mi 4:44 8:19
6/7/2014 Run   Easy 6.5 mi 1:00:26 9:18
6/8/2014 Run   Easy 6.0 mi 55:38 9:17
6/9/2014 Run   Easy 3.5 mi 33:00 9:26
6/10/2014 Run   Easy 5.0 mi 47:36 9:32
6/11/2014 Run   Easy 5.1 mi 46:31 9:08
6/12/2014 Run   Easy 4.0 mi 37:27 9:22
6/12/2014 Run   Easy 0.6 mi 4:14 7:26
6/14/2014 Run   Easy 7.0 mi 1:04:25 9:13
6/15/2014 Run   Easy 7.3 mi 1:07:12 9:17
6/16/2014 Run   Easy 0.6 mi 4:33 7:59
6/16/2014 Run   Easy 4.0 mi 37:13 9:19
6/17/2014 Run   Easy 5.0 mi 47:31 9:31
6/18/2014 Run   Easy 4.0 mi 37:09 9:18
6/19/2014 Run   Easy 0.6 mi 4:24 7:44
6/19/2014 Run   Easy 5.1 mi 48:14 9:28
6/21/2014 Run   Easy 7.0 mi 1:04:01 9:09
6/22/2014 Run   Easy 6.0 mi 55:29 9:15
6/23/2014 Run   Easy 5.0 mi 46:58 9:24
6/24/2014 Run   Easy 5.0 mi 46:41 9:21
6/25/2014 Run   Easy 5.0 mi 46:06 9:14
6/26/2014 Run   Easy 6.0 mi 55:28 9:15
6/28/2014 Run   Easy 7.0 mi 1:06:30 9:30
6/29/2014 Run   Long 8.0 mi 1:16:07 9:31
7/1/2014 Run   Easy 5.0 mi 46:02 9:13
7/2/2014 Run   Easy 5.0 mi 46:18 9:16
7/3/2014 Run   Easy 4.0 mi 38:04 9:31
7/4/2014 Run   Tempo 10.0 km 53:29 8:37
7/4/2014 Run   Easy 3.0 mi 29:00 9:40
7/5/2014 Run   Easy 6.0 mi 54:15 9:03
7/6/2014 Run   Easy 7.5 mi 1:10:09 9:22
7/7/2014 Run   Easy 4.0 mi 36:34 9:09
7/8/2014 Run   Easy 5.3 mi 50:00 9:27
7/9/2014 Run   Easy 6.0 mi 56:00 9:20
7/10/2014 Run   Easy 2.0 mi 19:00 9:30
7/10/2014 Run   Fartlek 3.0 mi 26:30 8:50
7/11/2014 Run   Easy 4.8 mi 44:00 9:10
7/12/2014 Run   Easy 5.7 mi 54:35 9:35
7/13/2014 Run   Easy 6.4 mi 1:01:06 9:33
7/13/2014 Run   Easy 2.9 mi 27:15 9:24
7/15/2014 Run   Easy 2.6 mi 26:00 9:51
7/16/2014 Run   Easy 2.2 mi 20:14 9:25
7/16/2014 Run   Easy 4.0 mi 38:30 9:38
7/17/2014 Run   Easy 4.0 mi 38:00 9:30
7/17/2014 Run   Easy 4.0 mi 37:11 9:18
7/18/2014 Run   Easy 5.3 mi 49:04 9:21
7/19/2014 Run   Tempo 1.6 km 7:36 7:39
7/19/2014 Run   Easy 5.0 mi 46:39 9:20
7/20/2014 Run   Long 10.0 mi 1:34:47 9:29
7/22/2014 Run   Easy 3.0 mi 28:06 9:22
7/22/2014 Run   Easy 3.0 mi 26:34 8:52
7/23/2014 Run   Fartlek 2.1 mi 18:30 8:49
7/23/2014 Run   Easy 2.2 mi 20:30 9:20
7/24/2014 Run   Easy 4.0 mi 37:40 9:25
7/24/2014 Run   Easy 3.0 mi 26:30 8:50
7/25/2014 Run   Easy 5.4 mi 50:48 9:30
7/26/2014 Run   Easy 5.1 mi 48:30 9:31
7/26/2014 Run
Nartoff (short)
 Hill 2.4 mi 19:54 8:18
7/27/2014 Run   Long 10.0 mi 1:38:45 9:53
7/29/2014 Run   Easy 4.0 mi 36:08 9:02
7/29/2014 Run   Easy 2.9 mi 25:49 8:55
7/31/2014 Run   Easy 4.0 mi 36:31 9:08
7/31/2014 Run   Easy 3.0 mi 27:06 9:02
8/1/2014 Run   Easy 7.1 mi 1:05:35 9:15
8/2/2014 Run   Easy 2.2 mi 20:00 9:06
8/3/2014 Run   Easy 5.0 mi 44:04 8:49
8/4/2014 Run   Easy 3.0 mi 26:17 8:46
8/4/2014 Run   Easy 3.0 mi 26:10 8:44
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