Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
5/12/2007 Run
Laurel Springs 5K
Race 5.0 km 25:53 8:20
5/10/2008 Run
Laurel Springs 5K
Race 5.0 km 24:50 8:00
6/7/2008 Run
Ridley Run 5k
Race 5.0 km 24:10 7:47
7/4/2008 Run
Marlton Mayor 5K
Race 5.0 km 23:13 7:29
5/9/2009 Run
Laurel Springs 5K
Race 5.0 km 24:25 7:52
5/20/2009 Run
Liberty Trust 5k
Race 5.0 km 23:45 7:39
7/11/2009 Run
Kings Grant 5K
Race 5.0 km 23:10 7:28
11/14/2009 Run
PHH Turkey Trot
Race 5.0 km 23:20 7:31
3/20/2010 Run
Bordentown St Paddy's Day 5K
Race 5.0 km 23:07 7:27
5/26/2010 Run
Liberty Trust 5k
Race 5.0 km 24:02 7:45
4/22/2018 Run
Black Run 5K
Race 3.1 mi 29:24 9:31