3/21/2013
7.7 mi
1:00:00
7:46 mi
Brooks pure cadence (Pink)
10 minute warm up; 20 minutes at 7:16 (10 @ 7:19; 10 @ 7:13); 4 minute recovery; 15 min @ 7:16; 11 minute cool down with 4 x 30 second pickups at 6:00 pace.