12/9/2023
15.8 mi
2:46:36
10:35 mi
ASICS Gel-GT-2000 12 (Asics)
Cut 18 miler a little short as right heel hurt a bit and I ran 8 just 2 days ago. It was also 78 degrees, so a little bit of a sufferfest. Ran 14.86 (2:26:14 / 9:51 pace). Average HR152.