2/29/2012
8.2 mi
1:07:27
8:15 mi
Mizuno Wave Alchemy 10 (PR)
Initializing charts...
17:27 w/u - 1.94 miles
Intervals (7:19 - 7:13); most recoveries around 10:00 m/m
15:19 c/d - 1.75
TREADMILL
Opted for TM because it is windy and snowing. Also feeling a bit sore and wanted the softer surface. Intervals okay.