Notes
Boy did I need this run to clear my head. I woke up MAD about the weather. Run was great to calm down and reassess my game plan. The weather was very similar this morning to what it should be like tomorrow. It is far from ideal, but not impossible. I decided I will try to go out with the 3:30 pace group. I think that is very reasonable and should give me a PR and an enjoyable race.
Resting HR=58
AHR=141
Max=166