3/27/2013
11.5 mi
1:30:30
7:53 mi
Brooks pure cadence (Pink)
2 miles easy warm up
2 x (2 miles at 7:16 pace; .25 mi recovery)
3 x (.5 miles at 6:40 pace; .25 mi recovery)
3 x (.25 miles at 6:16 pace; .25 recovery)
12 minute cool down with 4 x 30 second pickups at 6:00 pace