Run: Interval Previous Next

6/23/2009

3.9 mi

27:52

7:13 mi

Health

163 bpm
190 bpm

Weather

90 F
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Notes

Took it a bit easy due to the heat and my ouchy arse. Felt really good by the end. Hopefully I will not be knocked out tomorrow.

200s (50:52, 50:27, 51:03, 45:54)

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