2/1/2009
12:30 PM
20.1 mi
2:56:10
8:48 mi
Mizuno alchemy (Green Alchemys)
Good run. Started out doing 9s, hit the 10 mile mark at 8:55 pace, then progressively picked it up. Last miles 8:21 and 8:11, respectively. Strode in at 7:33 pace. Nice way to cap off my first 60 mile week in well over a year.