7/7/2012
6:34 AM
8.1 mi
1:21:03.72
10:01 mi
Mizuno Wave Elixir VI (Pink Racers)
Initializing charts...
Another hot, humid morning. Did warm up with drills and pickups; then 4 x 400 at mile pace with 76 second recoveries; then 8 minute break; repeat. Then did cool down. Tough workout. We did it here - boys and Michelle joined me.