2/5/2013
8.3 mi
1:10:00
8:24 mi
Brooks pure cadence (Pink)
20 minute warmup; 2 x 200 @ 6:15 pace with 200m recoveries; 400m @ 6:15 pace; 400m recovery; 800m @ 6:15 pace; 800m recovery; 3 x 200m @ 6:16 pace; 200m recoveries; 20 minute cool down with 4 x 30 sec pickups @ 6:00 pace.