1/22/2013
8.4 mi
1:10:00
8:20 mi
Brooks pure cadence (Pink)
20 minute warmup; 4 x (2 min @ 6:40; 1 min rec; 1 min @ 6:40; 30 sec rec; 30 sec @ 6:40; 2 min rec); 22 minute c/d. Great workout.