4/4/2013
7 mi
55:33
7:57 mi
Brooks pure cadence (Pink)
20 minute easy warm up
5 x (2 min @ 6:40; 1 min rest; 1 min @ 6:40; 30 sec rest; 30 sec @ 6:40; 30 sec rest)
7+ minute cool down with 4 x 30 sec pick ups @ 6:00 pace