9/3/2012
11:00 AM
3.4 mi
30:06.01
8:53 mi
Mizuno Wave Alchemy 11 (11s)
Initializing charts...
Hot! Nice little post-long run shake out with John. Legs felt pretty darn good. For the record, it is much easier to run 3 miles in 86+ degrees than it is 20. :)